by Greg Dungan | private-blog
Breakfast: Cinnamon Honey Tea Mid-Morning Snack: Coffee / Toast with “Goop” on it Lunch: Second half of Yesterday’s Salad / Water Afternoon Snack: Granola / Water Dinner: Before Bed: / Cinnamon Honey Tea
by Greg Dungan | private-blog
Breakfast: Granola / Coffee Mid-Morning Snack: Granola / Water Lunch: Half a Salad (Same on as yesterday) / Water Afternoon Snack: Almonds / Water Dinner: A bowl of cereal (Honey Bunches of Oats) Before Bed: / Cinnamon Honey...
by Greg Dungan | private-blog
I have discovered some secret weapons to help me fight the weight loss revolution. These are not only delicious, but very effective. I have included the recipes below along with how I use them. Cinnamon Honey Tea (recipe taken from https://cinnamonandhoney.com) This...
by Greg Dungan | private-blog
It’s been a week and a half since I weighed myself in at 225 and began my dietary revolution. As of today (4/17/13), I weigh 221 and that’s not all. Before I started I took Pepcid at least once a day and often times again during the night. As of today, I...
