by Greg Dungan | private-blog
Breakfast: Coffee Mid-Morning Snack: Mini Blueberry Muffin Lunch: Large Spinach Salad with Turkey, Tomatoes, Cheese, and a Hard-Boiled Egg in Honey-French Dressing / Water Afternoon Snack: Pretzel / Almonds / Cinnamon & Honey Tea Dinner: Acapulco Taco Salad (A...
by Greg Dungan | private-blog
Name: Greg Dungan Age: 39 Height: 5’9″ Weight: 225 lbs. Occupation: Graphic Design / Marketing Cholesterol: 347 Weight Goal: 175 lbs. / Cholesterol Goal: Under 200 My name is Greg and, as you can see from the information above, I need to make immediate...
by Greg Dungan | private-blog
Here are some top-of-the-head suggestions for “Real Man” rules. I say we brainstorm a ton of these and then whittle them down to a core of 20 or less. They can serve as core principles for the formulae of the books we’ll write. 1. A Real Man places...
by Greg Dungan | private-blog
Title Suggestion We call this book, “The Real Man’s Guide to Weight Loss.” I have already checked and there is no book by that title on Amazon (believe it or not) We can get www.realmansguidebooks.com (realmansguide.com is owned but there is no...
